As a muslim how are you affected by the American food?

I am a muslim girl who live in a country that is not muslim .

In this country most of the people do not care about what

they are eating and I can not eat more than 50% of the

American food that are in the food markets .

I think that my other friends that is not muslim eat what ever

they want without see that what is the thing that they are eating.

But we muslims care about these things therefor I think that

our food is more healthier than them .

Few weeks ago we watch a movie called " Food Ink " by " Robert Kenners "

it was about 1 hour and 34 minutes and the movie was about

the American food and the way they make the meat ready for the supermarkets.

In my opinion the way that they killed the animal was very disgusting and

I did not like that , I enjoy the Islamic way more and I think

it is very healthier than the American do .

And most of the American food is made by corn and the food

is much cheaper for them to buy but it not healthy for them !

What I eat makes who I am ?

It's important to see how the food effects to our body and we should understand

and learn how to eat healthy food .

We have to learn that how to eat the right balance of healthy foods and do not

use the food that is not healthy for us !

Our body is like a car so we need to maintain it well , we can do that with

planing to eat healthy things .

Fruit , vegetables , dairy foods , proteins , fat , sugar and vitamins are

the things that our body needs it and it is necessary to our body to use them.

The important thing is water that makes up about 75% of our body so

we have to drink water as much as it is possible . We can find water

in fruits and vegetables too therefor drinking water is an important

thing to keep our body healthy .

If we Keeps our brain healthy so we can take in information and retain it

and when our body is healthy we can live a long time.